Well Done Mum

Post Natal Depression

Feeling the Baby blues/ is not unusual after delivery because of all the hormones in your body reversing back to the way they used to be. However, one in five women suffer from post-natal depression. which generally starts a few weeks after giving birth.

Symptoms of post natal depression may include:

• Feeling that you can't cope with your baby and then guilty because of this
• Feeling very sad and crying frequently
• Anxious and worried about babies and your own health
• Unable to concentrate and finding simple tasks confusing
• Tense and irritable
• Problems sleeping and a poor appetite
• Feelings of vulnerability

Many women who suffer PND brush common symptoms off as being normal due to the tiredness of motherhood. As a result, the condition often goes undiagnosed and without treatment.

Remember, Post Natal Depression is a condition not a weakness. Early diagnosis and treatment will result in a speedier recovery.

What can you do?

Tell people how you feel, it is important that you recognize the symptoms and confide in your family. Seek help early on.

• Try to rest when your baby is sleeping and ignore the household chores.
• Accept help from family and friends.
• Take a break from your baby every so often -
• Get some fresh air and exercise every day.
• Eat regular meals and follow a balanced diet.
• Don't compare yourself with other mothers who have young babies it's not a competition

For further information or for someone to talk to call Post Natal Distress Support Group on 021 4923162.