Well Done Mum

Braxton Hicks contractions

Also known as 'false labour' is an uncomfortable, irregular uterine contractions that occur periodically towards the end of labour. This is a sign that your uterus is preparing itself for labour, Generally these contractions begin at the top of your uterus and gradually spread downwards before relaxing .In some women they are painless, however, others can find them uncomfortable and even a little painful.

Braxton Hicks contractions usually begin around the 20th week of pregnancy but for a first pregnancy may begin earlier. Generally, this 'false labour' will fade with a warm bath.

If you find it uncomfortable try practicing the breathing exercises or any other coping techniques which you have learned for use in labour.

If the contractions persist and you are not near full term - call your healthcare provider.
If the contractions become regular, every five minutes and last sixty seconds each - call your healthcare provider.