Well Done Mum
- Packing your hospital bag
- Packing for labour ward
- Packing for hospital stay
- Packing for baby
- Other ways to prepare
- Factors to consider when buying baby equipment
- Buying a Buggy / Pram
- Buying a Cot / Moses basket
- Buying a Changing unit
- Other items worth considering
Leg Cramps
Leg cramps are painful. Cramps are caused by the weight increase during the pregnancy and poor circulation. Leg cramps often occur at night.
If you experience leg cramps:
- Avoid standing or sitting with your legs crossed for long periods of time;
- Drink plenty of water;
- Take regular mild exercise like walking;
- Have a warm bath before bed to relax your muscles;
- Once a cramp starts, stretching the muscle by flexing the ankle upwards and massaging the calf.
- Try maternity support tights if they are not too tight and reduce circulation further.
- Discuss with your Doctor
